Cannacize is slower, more low tempo Fat Kid Dance Party Aerobics. It’s especially designed to accompany an optional Cannabis experience (CBD, THC or just do it sober!). Expect a longer stretch and some low-key dancing!

Generous people click here!

Beloveds! We had such a wonderful class on Saturday! I loved hearing folks reflecting on taking risks to leap into the unknown.

If the Madonna Inn isn’t on your bucket list, consider it!

At the self care check-in this week, Dominique reminded us that it’s mental health awareness month!

During our self care check in after the 5/8 class we had two big reveals! Two students—Jennifer and Marlene—had big chops

First, it’s hard to feel feelings and be present for hard situations. If you can navigate both your feelings and the present situation that’s incredible. Making space to be honest with yourself (the hardest and most essential thing we do is personal honesty) about your feelings and holding space for them to flow through is so vital!

Tip number three—remind yourself of a triumph! Think about the first day of school versus the last. Or the first day at a job vs the last. You enter nervous and you leave confident.

The most common thing I hear from thin folks about Fat Kid Dance Party Aerobics is “I wish my loved one would do your class!”

I deeply appreciate this enthusiasm! But I also cringe inside because I know “getting someone” to do a class is not how you can effectively encourage your loved one to pursue movement!

I know this from personal experience. Growing up fat, I was taught my body was a failure and that I needed to pursue thinness at all costs.

Since sometimes knowing exactly what's going to happen reduces anxiety, here's how the Zoom aerobics class goes!

For folks all over the world, I offer my classes online. This is a great option for folks who don't feel comfortable in the in-person environment or who don't have body positive fitness options available in their area.