Free--How to Meditate

Free--How to Meditate


This is my how-to meditate. I also left it intentionally imperfect because that’s the point of meditating! Learning how to begin again!

Lots of people will say you have to sit on an uncomfortable floor pillow to meditate and I’m here to say that’s BS! Don’t let someone else’s idea of how to meditate keep you from doing it.

Run time: 3:10

Free download to get you started—either on your own or using one of my guided meditations available here at

Thank you for supporting this self love revolution and thank you for healing with me!

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