Body Scan Meditation

Body Scan Meditation


A guided meditation to help you relax into your body.

Connecting to the body you have today with love and compassion is one of the most powerful things you can do for your emotional, mental, and physical well being.

This is also a great meditation to use when you’re going to sleep, taking a relaxing break from work or reconnecting with your body after experiencing a trigger.

Run time: 9:41

Do not listen to this recording while driving or operating heavy machinery. Only listen when you can safely relax.

Thank you for healing with me today and supporting this body love revolution!

Add To Cart